Ensina Defini\u00e7\u00e3o, Vari\u00e1veis do treino de for\u00e7a, Import\u00e2ncia de se treinar for\u00e7a, Exerc\u00edcio por\u00e7\u00e3o m\u00e9dia, Exerc\u00edcios por\u00e7\u00e3o inferior, Exerc\u00edcios por\u00e7\u00e3o superior, Exerc\u00edcios com pesos livres, Exerc\u00edcios com polia, Exerc\u00edcios regi\u00e3o lombar, Exerc\u00edcios em aparelhos, Exerc\u00edcios com pesos livres e Formul\u00e1rio. Se voc\u00ea gostou desse curso vai gostar tamb\u00e9m do Curso de Introdu\u00e7\u00e3o ao Yoga,, Atividade F\u00edsica no Envelhecimento, e Yoga: Medita\u00e7\u00e3o para Acalmar a Mente e o Cora\u00e7\u00e3o,.<\/p>\n
Sobre a carga hor\u00e1ria:
\nO curso possui 10 horas de carga hor\u00e1ria.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ensina Defini\u00e7\u00e3o, Vari\u00e1veis do treino de for\u00e7a, Import\u00e2ncia de se treinar for\u00e7a, Exerc\u00edcio por\u00e7\u00e3o m\u00e9dia, Exerc\u00edcios por\u00e7\u00e3o inferior, Exerc\u00edcios por\u00e7\u00e3o […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":{"0":"post-624","1":"product","2":"type-product","3":"status-publish","5":"product_cat-educacao-fisica-e-esporte","6":"desktop-align-left","7":"tablet-align-left","8":"mobile-align-left","10":"first","11":"instock","12":"virtual","13":"sold-individually","14":"taxable","15":"purchasable","16":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=\/wp\/v2\/product\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=624"}],"wp:attachment":[{"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=624"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=624"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=624"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amigodoprojeto.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}